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17. Each person with gastritis or peptic ulcers reacts differently to various foods, so it’s best to try an elimination diet to kick-start your gastritis diet in order to test which foods tend to cause you the worst pain or help provide relief. Gastritis is the inflammation of the stomach lining, causing it to get swollen and to hurt. Honey For Gastritis You Will Need. Yogurts with probiotics can be a good option even if … Yogurt is an excellent probiotic. If you have a sweet tooth, perhaps the biggest sacrifice to consider is how desserts will help or hurt your gastritis symptoms. If you suffer from gastritis, alleviating symptoms often means cutting out some favorite foods and drinks: coffee, carbonated beverages, acidic and spicy foods. 2 tablespoons honey Grains. Gastritis Diet Plan & Natural Treatments. Probiotics are known to accelerate healing of gastric ulcers while also helping with the eradication of H.pylori, one of the main causes of gastritis . Reassuringly, tea catechins may work where antibiotics fail due to the increasing incidence of antibiotic-resistant bacterial strains. Some hard cheeses that are low in salt may be tolerated in small portions. Many times some of our favorite foods can give us indigestion problems, which leads to gastritis. A bland diet is often recommended for healing gut issues like diarrhea, gastritis, and ulcers. 1. 5. A healthy, balanced diet and a good lifestyle can keep just about every disease at bay. Any antioxidant-rich food with an alkaline PH is excellent but specifically ginger, beet juice, turmeric, oregano, cranberry juice, green tea, blueberries, avocado, peppermint, leafy vegetables, and yogurt are good suggestions for healing gastritis. Back To TOC. First try eliminating all of the common trigger foods described below for a period of time, such … Frozen yogurt has swept across the country, capturing the hearts of sweet-tooths and dieters alike. Yogurt… So here we give you 8 entities you need to stay away from to prevent and reduce any kind of gastritis issues. Spicy foods might not be the root cause of your gastritis issue, but they can definitely make it worse. There is perhaps too little evidence to support whether or not it is good for gastritis. Japanese researchers say the yogurt they developed fights bacteria that cause gastritis and stomach ulcers. Why This Works. It is recommended to have 1-2 cups of yogurt daily for gastritis. Gastritis is something that is very common among Latinos because we love spicy, acidic, and fried foods. Gastritis is an often chronic disorder, and can be complicated to treat. This is why having natural yogurt or kefir as a snack is highly beneficial for gastritis. Spicy Foods. 10. Kombucha has been posited as being helpful, but as it is fermented and often has sugar added, it may not be ideal. 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